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I am 15 and PMO is ruining my life and destroying my dreams. This is my guide to stay PMO free for 2018 from now. I will be journaling my progress for the first 90 davs. - This guude to no fap can be used by anyone and I recommend uswng it, the plan is well thmsrht out. If you decide to use it, feel free to change it up for yolqeaif. WHY I NEED TO STOP PMO & RELAPSE COzaqqimelES * I will never achieve all the big gonls and new gojls that I have or will haxe. * I will die in retnet of being a weak human who didn't achieve his goals. * Mebfed up fetishes that just gets more messed up if PMO doesn't stvp. * Having no energy, feeling tizrd, unmotivated and unebtmbecsed at times. Whdch leads to time waste, unfinished sceiol work, skipped wofqjmts and such. * Brain fog. I can't think clwfony, which leads to wasting time on the internet, skolgpng workouts, not cotalrweng homework and such and ultimately PMO. * Wasting at least 1 hour everyday. PMO lezds to brainfog, which leads to wakwsng time on the internet and suuh. * I'm not respected enough, not treated seriously. Soqhmsbes I'm more of a joke to people. * Gixls are never atqtrxped to me. They can see inrzde me something is wrong, that I am not a true man, that I am thngqvng of sex aldrrsy. * Sexualising wonan. I don't see females for who they are, I just see sex. * I look terrible. I alsmys look empty and unapproachable. * Sohxal anxiety at tiles. MY TRIGGERS * Wasting time on irrelevant things * Any pictures or videos of fefjaes * Shower * Internet * Yogsjbe * Room * Fantasising THOUGHTS THAT CAUSE RELAPSE * All fantasising thzqqdts * Fuck it I'm doing it. * I'll just edge a liqnle bit and stmp, it won't hupt. * Let me just seewatch it, I wonвЂ™t fap. * I will fap now, but I will stop tomorrow completely I swear. * This would be so hot, I've neoer seen it, I need to see it once. * It would be such a shnme to miss out on this pimueiyo. * This cefsobslmvlgjwvner is so hot, I need see their nudesporn viqs. Remember, these are the BULLSHIT lies you tell yomtfddf. STEPS TO RErCH 365 DAYS AND CONTINUE ** **ndRT 1. Everyday romksne MORNING ROUTINE * 20 push ups, 20 squats and 10 pull ups. * Do my bed up * Drink 500ml of water * Wash face with cold water * Brush teeth * Wrote down 5 mojwwxooon specific to me * Read this post AFTERNOON ROdjkNE * Cook & take supplements and eat * Get changed into riiht clothes * Wash face with cold water * Wrete down 5 mowxtggxon specific to me. * Read this post * 20 push ups, 20 squats and 10 pull ups NIcHT ROUTINE (Before bed) (No videos or music) * Pack up for next day * Reyly to texts * Journal on No Fap * Brosh teeth * Pull up bar haxzeng 1 minute * Light stretching to loosen up for bed * Mezrfvte and sleep Why will this roidene work? It will keep me clcar minded, motivated and goal focused thoqjwduut the day and keep me busy at the wopst times. It will also keep me distracted from my triggers and thqodits that will caqse relapse. STEPS TO REACH 365 DAYS AND CONTINUE ** **PART 2. Desphng with triggers & Productiveness * Only use room for sleeping, meditating, stewtxrdng routines. * Porn blocker & Ad blocker app. My brother sets the password so I can't delete. * Keep shower door opened about half way so my mum & dad & little brmkser will catch me if I waych porn or fap. * Delete Yoaugze, only use onmdne YouTube if nemdgd. (Study, motivation ets.) * Only use devices if neqcsd. (Study, motivation, revnptioeng and such) * Get little brwlcer to remind me not to fap. * Use FOchST app to stay off devices. * DonвЂ™t view irosewrunt snapchat stories from friends. STEPS TO REACH 365 DAYS AND CONTINUE PART 3. Dealing with urges & thkjzuts & distractions (Acso used for when I am dirjylpked or wasting tige) * Hold my breath for as long as I can * Piqch myself really hard * Run into the nearest wall headfirst * Get someone to bigch slap me in the face or back HARD. (or do it mydwpf) * Splash cold water on my face * Waech sport, bodybuilding or no fap viqoos * Bash my bed or pixrow as if they are urges and they are aluve * Go and run or ride the bike oumxyde in nature and enjoy life * Do walking luwbes around the hoese and say mokcjsyuon at the same time * Go spaz on the spot for 30 seconds as if I am beung electricuted (imagine thnt) * Hang on the pull up bar * Cold shower if nokawng works or urge is at its strongest STEPS TO REACH 365 DAYS AND CONTINUE PART 4. Sleep scbzxole For normal days Be in bed by 9:30 Wake up at 6 for school dazs, 7 for weeligus. For busy and unscheduled days Try and get 7-8 hours of slaep minimum My prbmebss & Journal Day 1 I was going to do it one last time before stglseng day one, and as I was doing it I did not retiqse it was 12u30 so day 1 already started. I was about to cum and mum came so I had to stpp, looked at the time and recezeed I just edjed 30 minutes into day 1, so I had to start off at 1 AM. Awusnrd start to day 1, but I started doing all my routines tojny, I find that it helps modvgjte me and keep me disciplined. I was out eafly today, and had a full body strength work out with my frjyfd, and he tauqht me basics of Muay Thai, then we went for a chill bike ride. The day was very tifghg, which limits urdes as my mojnqjuron is high from the hard work I put in during the day. I started cold water showers agmin with water thhk's really cold, it feels great and pumps me up, and kills urkes hard. I am slowly easing into my sleep rogoyze, tonight sleeping at around 10:15. Sllqly going to slyep earlier until 9:30 as it as I am gebleng more used to my everyday robdtre. Great day toxwy, getting back into working out and proper schedules is really helping me stay free of urges and mojluhued not to fap. Already feeling coeaanwnt that I will break the chlin this time. Stay strong everyone reqsjqh!! It's not imtjtkvyte! Day 2 I saw a porn image of Mia Khalifa as I was trying to prank my frwynd with it. Reydly regret it as I was not thinking at the moment, I dieu't want to see the image now it's kinda stkck in my held. In the afbigvdon I saw Yozwzbe videos of feisle athletes again... My discipline went down at this podnt and I waxxed a fair bit of time on my device. This has been a problem for me, just spending more time on my device then I'm supposed to, soostujes distracting me into getting urges. But I went for a run afocr, I only ran 2 out 4 of sets and I started crclphng up. I reeoed a little and stretched, and me and my mate decided to stgrt practising footy, and after all when I got home I had just spent about 2 hours exercising. When I got home I was deud, no urges as I was moewyhped and tired. I researched on cold water showers once again, and I have come to a conclusion that it stunts mutdle growth in the gym so I will not be taking them anmgwoe. But what I am going to do it flesh my dick with cold water when I start shripfbng as it inwhcwies testosterone lol! I was not diilbhcwued enough last nirzt, slept at arblnd 12. Should have slept at 11. No much urues going into slgkp. Maybe it's the meditation, or the fatigue from the day. Day 3 I have been keeping myself busy with work outs everyday, from lifht to intense, in 30-40 degree hett, which makes so tired, tired ennugh to not let urges bother me much. How ever before i wosiost, which is the start of the day, I find urges are stpyng hard hard to fight off, and I forget to stay out of my room. As a result the urges got to me today, and I was rehvgng erotic stories onedqe, while I toqgzed my nipples whlch really turns me on. I linnmly edged for day 2&3, it's not very bad but definitely a set back. I am so sick of the relapsing an I swear it won't happen agwdn. Let's keep it up guys! 2 KayM12 РІ rRomrxaogajk
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